Allan Jansson 10000m row
10,000
Meters
48:24.4
Time
2:25.2
Pace
558
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1361 |
| Drag Factor | 153 |
November 11, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.4 | 10,000 | 2:25.2 | 114 | 691 | 558 | 28 | 122 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 711 | 113 | 28 | 121 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 114 | 29 | 123 |
| 9:34.4 | 6,000 | 2:23.6 | 118 | 701 | 112 | 29 | 122 |
| 9:52.9 | 8,000 | 2:28.2 | 107 | 667 | 110 | 28 | 121 |
| 9:59.3 | 10,000 | 2:29.8 | 104 | 654 | 109 | 27 | 123 |
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Workout Graph
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