15000m row on October 09, 2024

Allan Jansson 15000m row

15,000

Meters

1:10:48.3

Time

2:21.6

Pace

837

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:48.3	15,000	2:21.6	123	709	837	28
2:31.1	500	2:31.1	101	643	27	27
2:29.9	1,000	2:29.9	104	648	27	26
2:29.8	1,500	2:29.8	104	648	27	26
2:27.7	2,000	2:27.7	109	658	27	27
2:25.1	2,500	2:25.1	115	669	27	27
2:24.7	3,000	2:24.7	116	696	28	28
2:23.6	3,500	2:23.6	118	701	28	28
2:22.6	4,000	2:22.6	121	706	28	28
2:21.9	4,500	2:21.9	122	710	28	27
2:20.6	5,000	2:20.6	126	716	28	28
2:21.5	5,500	2:21.5	124	712	28	28
2:20.2	6,000	2:20.2	127	718	28	28
2:20.9	6,500	2:20.9	125	715	28	28
2:20.5	7,000	2:20.5	126	717	28	28
2:21.1	7,500	2:21.1	125	714	28	28
2:20.7	8,000	2:20.7	126	716	28	28
2:19.9	8,500	2:19.9	128	720	28	28
2:18.6	9,000	2:18.6	131	727	28	29
2:18.8	9,500	2:18.8	131	726	28	29
2:18.9	10,000	2:18.9	131	725	28	29
2:19.2	10,500	2:19.2	130	724	28	29
2:20.0	11,000	2:20.0	128	720	28	28
2:19.4	11,500	2:19.4	129	723	28	28
2:22.1	12,000	2:22.1	122	709	28	29
2:18.8	12,500	2:18.8	131	726	28	29
2:18.6	13,000	2:18.6	131	727	28	29
2:22.3	13,500	2:22.3	121	708	28	28
2:25.2	14,000	2:25.2	114	669	27	28
2:14.4	14,500	2:14.4	144	776	29	29
2:10.4	15,000	2:10.4	158	828	30	30

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