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Allan Jansson 15000m row

15,000

Meters

1:16:15.4

Time

2:32.5

Pace

805

Calories

116

Heart Rate

Average Watts99
Calories Per Hour633
Stroke Rate25
Stroke Count1985
Drag Factor148

October 08, 2024 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:15.4 15,000 2:32.5 99 633 805 25 116
2:34.7 500 2:34.7 95 605 26 26 111
2:31.8 1,000 2:31.8 100 640 27 26 111
2:32.0 1,500 2:32.0 100 639 27 26 112
2:33.3 2,000 2:33.3 97 634 27 25 113
2:31.3 2,500 2:31.3 101 642 27 26 116
2:30.2 3,000 2:30.2 103 647 27 26 114
2:30.7 3,500 2:30.7 102 644 27 26 119
2:30.4 4,000 2:30.4 103 646 27 26 117
2:32.0 4,500 2:32.0 100 639 27 26 118
2:31.7 5,000 2:31.7 100 640 27 26 121
2:31.4 5,500 2:31.4 101 642 27 26 122
2:32.2 6,000 2:32.2 99 638 27 26 119
2:31.7 6,500 2:31.7 100 640 27 27 118
2:32.2 7,000 2:32.2 99 638 27 26 117
2:32.8 7,500 2:32.8 98 636 27 26 119
2:33.3 8,000 2:33.3 97 634 27 26 117
2:31.8 8,500 2:31.8 100 640 27 26 118
2:32.7 9,000 2:32.7 98 636 27 26
2:32.8 9,500 2:32.8 98 636 27 26
2:34.4 10,000 2:34.4 95 629 27 26
2:32.7 10,500 2:32.7 98 636 27 26
2:32.8 11,000 2:32.8 98 636 27 26
2:33.1 11,500 2:33.1 98 634 27 26
2:32.8 12,000 2:32.8 98 636 27 26
2:33.7 12,500 2:33.7 96 608 26 25
2:33.5 13,000 2:33.5 97 609 26 26
2:34.1 13,500 2:34.1 96 607 26 26
2:33.0 14,000 2:33.0 98 635 27 26
2:33.6 14,500 2:33.6 97 609 26 26
2:32.9 15,000 2:32.9 98 635 27 26

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Workout Graph

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