Allan Jansson 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
275
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 151 |
October 04, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 674 | 275 | 26 | 121 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 27 | 120 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 27 | 120 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 27 | 121 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 26 | 124 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.