Allan Jansson 10000m row
10,000
Meters
50:06.5
Time
2:30.3
Pace
545
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1302 |
| Drag Factor | 149 |
September 24, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.5 | 10,000 | 2:30.3 | 103 | 652 | 545 | 26 | 119 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 698 | 112 | 27 | 121 |
| 9:54.1 | 4,000 | 2:28.5 | 107 | 666 | 110 | 27 | 120 |
| 10:11.3 | 6,000 | 2:32.8 | 98 | 636 | 108 | 26 | 120 |
| 10:16.9 | 8,000 | 2:34.2 | 95 | 624 | 107 | 25 | 116 |
| 10:06.9 | 10,000 | 2:31.7 | 100 | 640 | 108 | 26 | 119 |
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Workout Graph
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