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Allan Jansson 15000m row

15,000

Meters

1:16:48.2

Time

2:33.6

Pace

808

Calories

118

Heart Rate

Average Watts97
Calories Per Hour631
Stroke Rate25
Stroke Count1961
Drag Factor152

September 20, 2024 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:48.2 15,000 2:33.6 97 631 808 25 118
2:31.7 500 2:31.7 100 640 27 27 110
2:22.2 1,000 2:22.2 122 708 28 28 118
2:23.8 1,500 2:23.8 118 700 28 27 118
2:24.4 2,000 2:24.4 116 698 28 27 120
2:26.3 2,500 2:26.3 112 664 27 27 119
2:25.7 3,000 2:25.7 113 667 27 27 119
2:27.3 3,500 2:27.3 110 659 27 27 120
2:25.9 4,000 2:25.9 113 666 27 27 121
2:28.3 4,500 2:28.3 107 655 27 26 120
2:29.8 5,000 2:29.8 104 648 27 26 118
2:29.0 5,500 2:29.0 106 652 27 26 120
2:28.7 6,000 2:28.7 106 653 27 26 119
2:28.4 6,500 2:28.4 107 654 27 27
2:29.0 7,000 2:29.0 106 652 27 27
2:30.1 7,500 2:30.1 103 647 27 27
2:31.5 8,000 2:31.5 101 641 27 26
2:31.3 8,500 2:31.3 101 642 27 26
2:31.4 9,000 2:31.4 101 642 27 26
2:32.4 9,500 2:32.4 99 637 27 26
4:17.4 10,000 4:17.4 21 363 26 15
2:32.3 10,500 2:32.3 99 638 27 26
2:32.7 11,000 2:32.7 98 636 27 26
2:31.7 11,500 2:31.7 100 640 27 26
2:33.1 12,000 2:33.1 98 634 27 26
2:32.5 12,500 2:32.5 99 637 27 25
2:32.9 13,000 2:32.9 98 635 27 25
2:34.6 13,500 2:34.6 95 605 26 25
2:34.0 14,000 2:34.0 96 607 26 25
2:34.1 14,500 2:34.1 96 607 26 25
2:35.7 15,000 2:35.7 93 601 26 25

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Workout Graph

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