Sign Up

Allan Jansson 15000m row

15,000

Meters

1:23:04.9

Time

2:46.1

Pace

763

Calories

104

Heart Rate

Average Watts76
Calories Per Hour551
Stroke Rate24
Stroke Count1997
Drag Factor153

September 17, 2024 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:04.9 15,000 2:46.1 76 551 763 24 104
2:40.6 500 2:40.6 84 582 26 25 100
2:36.5 1,000 2:36.5 91 598 26 25 101
2:38.0 1,500 2:38.0 89 592 26 25 103
2:40.2 2,000 2:40.2 85 584 26 25 106
2:41.6 2,500 2:41.6 83 579 26 24 107
2:41.3 3,000 2:41.3 83 580 26 24 105
2:45.2 3,500 2:45.2 78 566 26 24 108
2:45.7 4,000 2:45.7 77 543 25 24 105
2:46.8 4,500 2:46.8 75 539 25 24 105
2:50.9 5,000 2:50.9 70 526 25 24 107
2:52.0 5,500 2:52.0 69 523 25 23 106
2:50.5 6,000 2:50.5 71 527 25 24 107
2:51.4 6,500 2:51.4 70 525 25 23 106
2:53.3 7,000 2:53.3 67 519 25 24 104
2:52.7 7,500 2:52.7 68 521 25 23 105
2:51.6 8,000 2:51.6 69 524 25 24 105
2:51.2 8,500 2:51.2 70 525 25 24 105
2:50.9 9,000 2:50.9 70 526 25 23 103
2:51.3 9,500 2:51.3 70 525 25 23 103
2:47.2 10,000 2:47.2 75 538 25 24 104
2:48.6 10,500 2:48.6 73 533 25 24 103
2:46.6 11,000 2:46.6 76 540 25 24 104
2:44.3 11,500 2:44.3 79 569 26 24 104
2:46.5 12,000 2:46.5 76 540 25 24 104
2:46.2 12,500 2:46.2 76 541 25 24 104
2:45.4 13,000 2:45.4 77 565 26 24 105
2:41.9 13,500 2:41.9 82 578 26 25 105
2:41.5 14,000 2:41.5 83 579 26 25 107
2:42.4 14,500 2:42.4 82 576 26 25 106
2:42.6 15,000 2:42.6 81 575 26 24 104

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.