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Allan Jansson 15000m row

15,000

Meters

1:11:51.9

Time

2:23.7

Pace

831

Calories

131

Heart Rate

Average Watts118
Calories Per Hour693
Stroke Rate26
Stroke Count1932
Drag Factor148

July 21, 2024 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:51.9 15,000 2:23.7 118 693 831 26 131
2:39.4 500 2:39.4 86 587 26 26 99
2:34.8 1,000 2:34.8 94 604 26 25 104
2:31.7 1,500 2:31.7 100 640 27 26 107
2:28.9 2,000 2:28.9 106 652 27 26 110
2:26.5 2,500 2:26.5 111 663 27 26 114
2:24.9 3,000 2:24.9 115 695 28 26 117
2:23.6 3,500 2:23.6 118 701 28 27 117
2:23.2 4,000 2:23.2 119 703 28 26 123
2:21.6 4,500 2:21.6 123 711 28 27 125
2:22.2 5,000 2:22.2 122 708 28 27 128
2:21.2 5,500 2:21.2 124 713 28 27 131
2:21.8 6,000 2:21.8 123 710 28 28 129
2:21.7 6,500 2:21.7 123 711 28 27 132
2:22.3 7,000 2:22.3 121 708 28 27 132
2:20.7 7,500 2:20.7 126 716 28 28 137
2:21.5 8,000 2:21.5 124 712 28 27 136
2:20.0 8,500 2:20.0 128 720 28 28 140
2:19.7 9,000 2:19.7 128 721 28 27 141
2:21.0 9,500 2:21.0 125 714 28 27 140
2:19.7 10,000 2:19.7 128 721 28 27 143
2:21.3 10,500 2:21.3 124 713 28 28 143
2:20.6 11,000 2:20.6 126 716 28 27 143
2:22.4 11,500 2:22.4 121 707 28 28 141
2:24.6 12,000 2:24.6 116 697 28 27 140
2:23.7 12,500 2:23.7 118 701 28 27 142
2:22.9 13,000 2:22.9 120 705 28 27 143
2:25.1 13,500 2:25.1 115 669 27 27 142
2:25.1 14,000 2:25.1 115 669 27 27 142
2:21.0 14,500 2:21.0 125 714 28 28 146
2:18.7 15,000 2:18.7 131 726 28 28 149

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Workout Graph

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