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Allan Jansson 15000m row

15,000

Meters

1:12:25.5

Time

2:24.8

Pace

829

Calories

134

Heart Rate

Average Watts115
Calories Per Hour686
Stroke Rate26
Stroke Count1908
Drag Factor149

July 15, 2024 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:25.5 15,000 2:24.8 115 686 829 26 134
2:40.0 500 2:40.0 85 585 26 26 97
2:36.4 1,000 2:36.4 91 598 26 25 101
2:32.4 1,500 2:32.4 99 637 27 25 108
2:24.3 2,000 2:24.3 116 698 28 27 119
2:22.8 2,500 2:22.8 120 705 28 26 120
2:22.6 3,000 2:22.6 121 706 28 26 122
2:20.4 3,500 2:20.4 126 717 28 27 130
2:18.7 4,000 2:18.7 131 726 28 27 132
2:22.1 4,500 2:22.1 122 709 28 26 134
2:23.2 5,000 2:23.2 119 703 28 26 132
2:24.0 5,500 2:24.0 117 700 28 26 133
2:22.6 6,000 2:22.6 121 706 28 27 137
2:22.4 6,500 2:22.4 121 707 28 27 140
2:22.6 7,000 2:22.6 121 706 28 27 139
2:24.1 7,500 2:24.1 117 699 28 26 139
2:22.6 8,000 2:22.6 121 706 28 26 140
2:23.5 8,500 2:23.5 118 702 28 26 143
2:23.3 9,000 2:23.3 119 703 28 26 142
2:22.2 9,500 2:22.2 122 708 28 27 143
2:23.9 10,000 2:23.9 117 700 28 26 144
2:25.1 10,500 2:25.1 115 669 27 27 143
2:26.6 11,000 2:26.6 111 663 27 26 143
2:24.9 11,500 2:24.9 115 695 28 26 142
2:25.2 12,000 2:25.2 114 669 27 26 145
2:26.1 12,500 2:26.1 112 665 27 27 143
2:24.9 13,000 2:24.9 115 695 28 27 146
2:27.1 13,500 2:27.1 110 660 27 27 141
2:26.9 14,000 2:26.9 110 661 27 26 143
2:23.5 14,500 2:23.5 118 702 28 27 147
2:21.1 15,000 2:21.1 125 714 28 27 149

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Workout Graph

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