Allan Jansson 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
284
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 221 |
June 25, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 731 | 284 | 25 | 139 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 25 | 129 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 25 | 135 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 25 | 139 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 25 | 143 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.