Allan Jansson 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 151 |
June 23, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 757 | 289 | 27 | 137 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 27 | 122 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 28 | 136 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 | 144 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 28 | 142 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 27 | 144 |
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Workout Graph
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