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Allan Jansson 15000m row

15,000

Meters

1:13:52.1

Time

2:27.7

Pace

814

Calories

106

Heart Rate

Average Watts109
Calories Per Hour661
Stroke Rate25
Stroke Count1899
Drag Factor151

June 17, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:52.1 15,000 2:27.7 109 661 814 25 106
2:38.3 500 2:38.3 88 591 26 25 102
2:36.3 1,000 2:36.3 92 598 26 25 108
2:36.9 1,500 2:36.9 91 596 26 24 106
2:36.0 2,000 2:36.0 92 600 26 25 106
2:33.7 2,500 2:33.7 96 608 26 25 108
2:33.3 3,000 2:33.3 97 634 27 25
2:32.4 3,500 2:32.4 99 637 27 25
2:30.2 4,000 2:30.2 103 647 27 25
2:29.8 4,500 2:29.8 104 648 27 25
2:29.5 5,000 2:29.5 105 650 27 25
2:29.2 5,500 2:29.2 105 651 27 25
2:29.0 6,000 2:29.0 106 652 27 25
2:26.5 6,500 2:26.5 111 663 27 26
2:25.9 7,000 2:25.9 113 666 27 26
2:27.6 7,500 2:27.6 109 658 27 26
2:28.2 8,000 2:28.2 108 655 27 25
2:27.2 8,500 2:27.2 110 660 27 26
2:27.3 9,000 2:27.3 110 659 27 26
2:25.4 9,500 2:25.4 114 668 27 26
2:25.3 10,000 2:25.3 114 668 27 26
2:25.4 10,500 2:25.4 114 668 27 26
2:25.7 11,000 2:25.7 113 667 27 26
2:25.9 11,500 2:25.9 113 666 27 26
2:25.2 12,000 2:25.2 114 669 27 26
2:24.9 12,500 2:24.9 115 695 28 26
2:24.7 13,000 2:24.7 116 696 28 26
2:23.1 13,500 2:23.1 119 704 28 26
2:22.4 14,000 2:22.4 121 707 28 27
2:16.8 14,500 2:16.8 137 763 29 28
2:10.1 15,000 2:10.1 159 830 30 28

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Workout Graph

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