Allan Jansson 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 151 |
June 11, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 708 | 281 | 25 | 134 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 25 | 121 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 25 | 131 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 26 | 135 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 26 | 141 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 26 | 146 |
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Workout Graph
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