Allan Jansson 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
277
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 157 |
April 06, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 687 | 277 | 29 | 141 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 29 | 133 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 30 | 137 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 30 | 146 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 30 | 145 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 29 | 147 |
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Workout Graph
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