Allan Jansson 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
336
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 154 |
March 30, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 672 | 336 | 29 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 30 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 31 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 30 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 29 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 29 |
| 12:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 29 |
| 14:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 29 |
| 16:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 29 |
| 18:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 29 |
| 20:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 30 |
| 22:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 30 |
| 24:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 31 |
| 26:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 30 |
| 28:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 31 |
| 30:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 30 |
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Workout Graph
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