Allan Jansson 20:00 row
3,504
Meters
20:00.0
Time
2:51.2
Pace
174
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 155 |
March 27, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,504 | 2:51.2 | 70 | 522 | 174 | 27 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 25 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 28 |
| 6:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 28 |
| 8:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 27 |
| 10:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 27 |
| 12:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 26 |
| 14:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 27 |
| 16:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 27 |
| 18:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 27 |
| 20:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 28 |
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Workout Graph
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