Allan Jansson 15000m row
15,000
Meters
1:18:08.7
Time
2:36.2
Pace
804
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 2414 |
| Drag Factor | 116 |
May 17, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:08.7 | 15,000 | 2:36.2 | 92 | 617 | 804 | 30 | 108 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 26 | 31 | 108 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 581 | 26 | 32 | 112 |
| 2:40.1 | 1,500 | 2:40.1 | 85 | 607 | 27 | 31 | 110 |
| 2:38.2 | 2,000 | 2:38.2 | 88 | 591 | 26 | 31 | 114 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 617 | 27 | 31 | 110 |
| 2:37.3 | 3,000 | 2:37.3 | 90 | 617 | 27 | 30 | 110 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 593 | 26 | 30 | 110 |
| 2:36.1 | 4,000 | 2:36.1 | 92 | 622 | 27 | 30 | 109 |
| 2:37.9 | 4,500 | 2:37.9 | 89 | 615 | 27 | 30 | 109 |
| 2:37.0 | 5,000 | 2:37.0 | 90 | 596 | 26 | 31 | 109 |
| 2:36.6 | 5,500 | 2:36.6 | 91 | 620 | 27 | 31 | 106 |
| 2:37.9 | 6,000 | 2:37.9 | 89 | 615 | 27 | 30 | 108 |
| 2:36.7 | 6,500 | 2:36.7 | 91 | 620 | 27 | 30 | 111 |
| 2:37.8 | 7,000 | 2:37.8 | 89 | 593 | 26 | 30 | 108 |
| 2:35.7 | 7,500 | 2:35.7 | 93 | 624 | 27 | 31 | 112 |
| 2:35.3 | 8,000 | 2:35.3 | 93 | 625 | 27 | 31 | 111 |
| 2:34.6 | 8,500 | 2:34.6 | 95 | 628 | 27 | 31 | 108 |
| 2:34.5 | 9,000 | 2:34.5 | 95 | 629 | 27 | 31 | 110 |
| 2:35.0 | 9,500 | 2:35.0 | 94 | 627 | 27 | 31 | 108 |
| 2:34.1 | 10,000 | 2:34.1 | 96 | 630 | 27 | 31 | 106 |
| 2:35.4 | 10,500 | 2:35.4 | 93 | 625 | 27 | 31 | 108 |
| 2:33.2 | 11,000 | 2:33.2 | 97 | 634 | 27 | 32 | 108 |
| 2:36.2 | 11,500 | 2:36.2 | 92 | 622 | 27 | 31 | 106 |
| 2:35.7 | 12,000 | 2:35.7 | 93 | 624 | 27 | 31 | 103 |
| 2:35.3 | 12,500 | 2:35.3 | 93 | 625 | 27 | 31 | 107 |
| 2:34.8 | 13,000 | 2:34.8 | 94 | 604 | 26 | 31 | 104 |
| 2:34.5 | 13,500 | 2:34.5 | 95 | 629 | 27 | 31 | 105 |
| 2:34.5 | 14,000 | 2:34.5 | 95 | 629 | 27 | 32 | 108 |
| 2:32.5 | 14,500 | 2:32.5 | 99 | 660 | 28 | 32 | 107 |
| 2:31.9 | 15,000 | 2:31.9 | 100 | 639 | 27 | 31 | 108 |
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Workout Graph
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