Allan Jansson 30000m row
30,000
Meters
2:45:46.8
Time
2:45.7
Pace
1584
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 4884 |
| Drag Factor | 115 |
May 12, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45:46.8 | 30,000 | 2:45.7 | 77 | 573 | 1584 | 29 | 103 |
| 32:15.7 | 6,000 | 2:41.3 | 83 | 587 | 316 | 31 | 100 |
| 33:30.9 | 12,000 | 2:47.5 | 74 | 565 | 316 | 29 | 102 |
| 32:57.3 | 18,000 | 2:44.7 | 78 | 577 | 317 | 30 | 102 |
| 33:49.3 | 24,000 | 2:49.1 | 72 | 560 | 316 | 29 | 103 |
| 33:13.4 | 30,000 | 2:46.1 | 76 | 576 | 319 | 29 | 108 |
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Workout Graph
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