Allan Jansson 7523m row
7,523
Meters
40:24.1
Time
2:41.1
Pace
414
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 119 |
May 09, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.1 | 7,523 | 2:41.1 | 84 | 614 | 414 | 29 | 108 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 53 | 31 | 104 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 31 | 108 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 661 | 55 | 32 | 107 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 679 | 56 | 33 | 112 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 32 | 110 |
| 4:50.9 | 6,000 | 2:25.4 | 114 | 693 | 56 | 33 | 114 |
| 4:51.2 | 7,000 | 2:25.6 | 113 | 692 | 56 | 33 | 112 |
| 5:30.6 | 7,523 | 5:16.0 | 11 | 315 | 29 | 14 | 102 |
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Workout Graph
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