Allan Jansson 10000m row
10,000
Meters
54:28.5
Time
2:43.4
Pace
524
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 1686 |
| Drag Factor | 115 |
May 03, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.5 | 10,000 | 2:43.4 | 80 | 577 | 524 | 31 | 107 |
| 11:15.2 | 2,000 | 2:48.8 | 73 | 549 | 103 | 31 | 110 |
| 10:53.9 | 4,000 | 2:43.4 | 80 | 578 | 105 | 31 | 110 |
| 10:40.2 | 6,000 | 2:40.0 | 85 | 596 | 106 | 31 | 110 |
| 10:42.6 | 8,000 | 2:40.6 | 84 | 588 | 105 | 31 | 107 |
| 10:56.6 | 10,000 | 2:44.1 | 79 | 575 | 105 | 31 | 100 |
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Workout Graph
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