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Allan Jansson 15000m row

15,000

Meters

1:16:37.8

Time

2:33.2

Pace

825

Calories

109

Heart Rate

Average Watts97
Calories Per Hour645
Stroke Rate31
Stroke Count2449
Drag Factor120

April 21, 2026 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:37.8 15,000 2:33.2 97 645 825 31 109
2:40.9 500 2:40.9 84 581 26 31 101
2:35.2 1,000 2:35.2 94 626 27 31 104
2:36.4 1,500 2:36.4 91 621 27 31 101
2:33.1 2,000 2:33.1 98 634 27 32 104
2:32.2 2,500 2:32.2 99 638 27 32 104
2:30.5 3,000 2:30.5 103 645 27 32 107
4:19.0 3,500 4:19.0 20 389 28 18 87
2:31.0 4,000 2:31.0 102 643 27 32 101
2:29.5 4,500 2:29.5 105 674 28 32 106
2:31.1 5,000 2:31.1 101 643 27 33 106
2:28.3 5,500 2:28.3 107 679 28 32 110
2:29.2 6,000 2:29.2 105 651 27 32 108
2:28.2 6,500 2:28.2 108 680 28 33 107
2:27.5 7,000 2:27.5 109 658 27 33 110
2:28.8 7,500 2:28.8 106 677 28 33 110
2:28.4 8,000 2:28.4 107 679 28 32 116
2:27.7 8,500 2:27.7 109 658 27 33 112
2:29.9 9,000 2:29.9 104 672 28 32 112
2:27.4 9,500 2:27.4 109 683 28 33 116
2:26.4 10,000 2:26.4 112 688 28 33 114
2:29.1 10,500 2:29.1 106 651 27 34 113
2:26.8 11,000 2:26.8 111 686 28 34 117
2:26.9 11,500 2:26.9 110 686 28 33 117
2:27.0 12,000 2:27.0 110 685 28 33 114
2:28.0 12,500 2:28.0 108 656 27 34 114
2:27.5 13,000 2:27.5 109 683 28 34 114
2:26.8 13,500 2:26.8 111 686 28 34 116
2:28.8 14,000 2:28.8 106 677 28 34 113
2:28.1 14,500 2:28.1 108 656 27 35 113
2:28.1 15,000 2:28.1 108 680 28 34 116

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Workout Graph

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