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Allan Jansson 15000m row

15,000

Meters

1:16:59.3

Time

2:33.9

Pace

811

Calories

104

Heart Rate

Average Watts96
Calories Per Hour632
Stroke Rate32
Stroke Count2469
Drag Factor118

March 24, 2026 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:59.3 15,000 2:33.9 96 632 811 32 104
2:43.4 500 2:43.4 80 572 26 31 102
2:39.4 1,000 2:39.4 86 587 26 32 101
2:38.1 1,500 2:38.1 89 614 27 31 101
2:37.5 2,000 2:37.5 90 617 27 32 102
2:37.7 2,500 2:37.7 89 593 26 32 102
2:36.7 3,000 2:36.7 91 620 27 31 103
2:37.1 3,500 2:37.1 90 618 27 32 102
2:36.3 4,000 2:36.3 92 621 27 32 101
2:37.5 4,500 2:37.5 90 594 26 32 102
2:36.0 5,000 2:36.0 92 623 27 33 101
2:35.0 5,500 2:35.0 94 627 27 33 102
2:33.5 6,000 2:33.5 97 633 27 32 104
2:32.4 6,500 2:32.4 99 637 27 32 109
2:33.0 7,000 2:33.0 98 635 27 32 105
2:32.3 7,500 2:32.3 99 661 28 33 108
2:34.0 8,000 2:34.0 96 631 27 32 103
2:33.1 8,500 2:33.1 98 634 27 33 105
2:30.9 9,000 2:30.9 102 644 27 32 106
2:32.2 9,500 2:32.2 99 638 27 32 105
2:30.3 10,000 2:30.3 103 670 28 32 106
2:31.0 10,500 2:31.0 102 643 27 32 108
2:30.4 11,000 2:30.4 103 646 27 32 108
2:30.8 11,500 2:30.8 102 668 28 32 108
2:30.5 12,000 2:30.5 103 645 27 32 107
2:31.4 12,500 2:31.4 101 642 27 32 106
2:31.7 13,000 2:31.7 100 664 28 33 105
2:32.2 13,500 2:32.2 99 638 27 33 104
2:31.5 14,000 2:31.5 101 641 27 32 107
2:31.5 14,500 2:31.5 101 641 27 33 106
2:31.9 15,000 2:31.9 100 663 28 32 107

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Workout Graph

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