Allan Jansson 5000m row
5,000
Meters
26:37.9
Time
2:39.7
Pace
265
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 121 |
March 17, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.9 | 5,000 | 2:39.7 | 86 | 597 | 265 | 30 | 100 |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 576 | 52 | 30 | 95 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 592 | 53 | 31 | 99 |
| 5:21.1 | 3,000 | 2:40.5 | 85 | 594 | 53 | 30 | 101 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 605 | 53 | 30 | 105 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 617 | 54 | 30 | 104 |
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Workout Graph
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