Allan Jansson v4:00/3:00r...4 row
3,703
Meters
16:00.0
Time
2:09.6
Pace
227
Calories
150
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 877 |
| Drag Factor | 120 |
March 16, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,703 | 2:09.6 | 161 | 853 | 34 | 150 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 35 | 155 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 35 | 148 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 35 | 148 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | 149 | |
| r: 3:00 | 497 | ||||||
| r1,942 |
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Workout Graph
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