Allan Jansson 5000m row
5,000
Meters
26:18.9
Time
2:37.8
Pace
266
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 119 |
March 16, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.9 | 5,000 | 2:37.8 | 89 | 606 | 266 | 31 | 107 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 52 | 31 | 103 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 54 | 31 | 109 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 616 | 53 | 31 | 110 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 613 | 54 | 31 | 108 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 53 | 31 | 109 |
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Workout Graph
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