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Allan Jansson 15000m row

15,000

Meters

1:16:26.5

Time

2:32.8

Pace

814

Calories

105

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate32
Stroke Count2492
Drag Factor117

March 13, 2026 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:26.5 15,000 2:32.8 98 637 814 32 105
2:48.2 500 2:48.2 74 553 25 30 97
2:42.7 1,000 2:42.7 81 579 27 32 101
2:39.9 1,500 2:39.9 86 594 26 32 104
2:37.8 2,000 2:37.8 89 606 27 32 101
2:36.2 2,500 2:36.2 92 616 27 31 105
2:36.3 3,000 2:36.3 92 615 26 32 104
2:33.7 3,500 2:33.7 96 631 27 32 104
2:33.2 4,000 2:33.2 97 635 28 32 104
2:33.1 4,500 2:33.1 98 635 27 33 106
2:32.3 5,000 2:32.3 99 640 27 32 105
2:31.7 5,500 2:31.7 100 645 27 33 105
2:30.9 6,000 2:30.9 102 650 27 33 108
2:31.0 6,500 2:31.0 102 649 28 33 108
2:30.9 7,000 2:30.9 102 650 27 33 105
2:30.8 7,500 2:30.8 102 651 27 33 106
2:31.3 8,000 2:31.3 101 647 28 33 108
2:31.4 8,500 2:31.4 101 647 27 33 106
2:32.1 9,000 2:32.1 99 642 27 33 107
2:31.4 9,500 2:31.4 101 647 28 32 106
2:30.5 10,000 2:30.5 103 653 27 33 109
2:30.3 10,500 2:30.3 103 654 27 33 107
2:31.1 11,000 2:31.1 101 649 28 33 107
2:29.8 11,500 2:29.8 104 658 27 34 110
2:31.1 12,000 2:31.1 101 649 27 34 108
2:31.5 12,500 2:31.5 101 646 28 33 105
2:30.5 13,000 2:30.5 103 653 27 34 108
2:29.6 13,500 2:29.6 105 659 28 33 110
2:28.6 14,000 2:28.6 107 667 27 33 109
2:29.5 14,500 2:29.5 105 660 28 34 108
2:29.0 15,000 2:29.0 106 664 27 33 107

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Workout Graph

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