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Allan Jansson 15000m row

15,000

Meters

1:17:24.4

Time

2:34.8

Pace

808

Calories

105

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate32
Stroke Count2498
Drag Factor118

March 12, 2026 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:24.4 15,000 2:34.8 94 624 808 32 105
2:46.0 500 2:46.0 77 563 26 31 102
2:40.5 1,000 2:40.5 85 591 26 32 101
2:38.5 1,500 2:38.5 88 602 27 32 101
2:37.2 2,000 2:37.2 90 610 26 32 103
2:37.7 2,500 2:37.7 89 607 27 32 102
2:36.0 3,000 2:36.0 92 617 27 32 105
2:35.0 3,500 2:35.0 94 623 27 30 104
2:36.7 4,000 2:36.7 91 613 26 31 103
2:39.0 4,500 2:39.0 87 599 27 32 101
2:36.7 5,000 2:36.7 91 613 27 32 102
2:37.8 5,500 2:37.8 89 606 26 32 103
2:36.1 6,000 2:36.1 92 616 27 33 104
2:36.0 6,500 2:36.0 92 617 27 33 103
2:34.9 7,000 2:34.9 94 624 27 33 106
2:32.3 7,500 2:32.3 99 640 27 33 110
2:33.0 8,000 2:33.0 98 636 27 33 107
2:33.1 8,500 2:33.1 98 635 27 33 107
2:32.5 9,000 2:32.5 99 639 28 32 106
2:33.6 9,500 2:33.6 97 632 27 33 108
2:33.4 10,000 2:33.4 97 633 27 33 104
2:32.4 10,500 2:32.4 99 640 27 33 107
2:32.1 11,000 2:32.1 99 642 27 33 108
2:33.5 11,500 2:33.5 97 633 27 33 105
2:33.9 12,000 2:33.9 96 630 27 33 108
2:33.4 12,500 2:33.4 97 633 27 33 109
2:32.0 13,000 2:32.0 100 643 28 32 107
2:30.2 13,500 2:30.2 103 655 27 33 110
2:30.0 14,000 2:30.0 104 656 27 32 111
2:30.4 14,500 2:30.4 103 654 28 32 109
2:30.8 15,000 2:30.8 102 651 27 33 108

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Workout Graph

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