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Allan Jansson 15000m row

15,000

Meters

1:16:15.5

Time

2:32.5

Pace

815

Calories

108

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate32
Stroke Count2450
Drag Factor120

March 10, 2026 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:15.5 15,000 2:32.5 99 639 815 32 108
2:44.5 500 2:44.5 79 570 26 31 101
2:41.8 1,000 2:41.8 83 584 26 32 98
2:37.2 1,500 2:37.2 90 610 27 32 103
2:36.5 2,000 2:36.5 91 614 26 32 100
2:35.0 2,500 2:35.0 94 623 27 32 104
2:33.9 3,000 2:33.9 96 630 27 32 104
2:33.4 3,500 2:33.4 97 633 27 31 103
2:32.9 4,000 2:32.9 98 636 28 31 105
2:32.9 4,500 2:32.9 98 636 27 32 107
2:34.1 5,000 2:34.1 96 629 27 32 106
2:30.5 5,500 2:30.5 103 653 27 32 108
2:30.4 6,000 2:30.4 103 654 28 32 107
2:28.9 6,500 2:28.9 106 664 27 33 110
2:28.4 7,000 2:28.4 107 668 28 33 114
2:29.3 7,500 2:29.3 105 661 27 32 110
2:30.6 8,000 2:30.6 102 652 28 32 108
2:31.2 8,500 2:31.2 101 648 27 33 109
2:32.3 9,000 2:32.3 99 640 27 33 109
2:30.0 9,500 2:30.0 104 656 28 32 111
2:30.9 10,000 2:30.9 102 650 27 32 116
2:32.8 10,500 2:32.8 98 637 27 32 110
2:31.2 11,000 2:31.2 101 648 28 32 112
2:29.7 11,500 2:29.7 104 659 27 32 114
2:30.9 12,000 2:30.9 102 650 27 32 114
2:30.5 12,500 2:30.5 103 653 28 32 111
2:30.2 13,000 2:30.2 103 655 27 33 113
2:31.8 13,500 2:31.8 100 644 27 33 111
2:30.8 14,000 2:30.8 102 651 28 32 110
2:31.7 14,500 2:31.7 100 645 27 32 109
2:31.4 15,000 2:31.4 101 647 27 33 111

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Workout Graph

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