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Allan Jansson 15000m row

15,000

Meters

1:17:11.3

Time

2:34.3

Pace

810

Calories

105

Heart Rate

Average Watts95
Calories Per Hour629
Stroke Rate31
Stroke Count2407
Drag Factor121

March 09, 2026 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:11.3 15,000 2:34.3 95 629 810 31 105
2:45.1 500 2:45.1 78 566 26 30 94
2:40.4 1,000 2:40.4 85 583 26 31 96
2:38.8 1,500 2:38.8 87 612 27 31 103
2:36.5 2,000 2:36.5 91 598 26 31 103
2:36.5 2,500 2:36.5 91 621 27 31 105
2:36.3 3,000 2:36.3 92 621 27 31 107
2:36.4 3,500 2:36.4 91 621 27 31 103
2:35.9 4,000 2:35.9 92 623 27 31 104
2:35.3 4,500 2:35.3 93 625 27 31 107
2:33.9 5,000 2:33.9 96 631 27 31 105
2:34.3 5,500 2:34.3 95 629 27 31 106
2:34.7 6,000 2:34.7 95 605 26 31 108
2:33.5 6,500 2:33.5 97 656 28 31 106
2:33.0 7,000 2:33.0 98 635 27 31 108
2:32.7 7,500 2:32.7 98 636 27 31 107
2:33.3 8,000 2:33.3 97 634 27 31 109
2:32.7 8,500 2:32.7 98 636 27 31 107
2:31.9 9,000 2:31.9 100 639 27 31 111
2:31.9 9,500 2:31.9 100 663 28 31 109
2:34.4 10,000 2:34.4 95 629 27 31 109
2:33.0 10,500 2:33.0 98 635 27 32 106
2:33.0 11,000 2:33.0 98 635 27 32 107
2:33.0 11,500 2:33.0 98 635 27 32 108
2:34.0 12,000 2:34.0 96 631 27 32 104
2:32.2 12,500 2:32.2 99 638 27 31 108
2:31.8 13,000 2:31.8 100 640 27 31 107
2:31.6 13,500 2:31.6 100 664 28 31 107
2:32.9 14,000 2:32.9 98 635 27 31 107
2:32.0 14,500 2:32.0 100 639 27 32 110
2:30.1 15,000 2:30.1 103 671 28 32 108

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Workout Graph

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