Allan Jansson 10000m row
10,000
Meters
50:17.2
Time
2:30.8
Pace
548
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 1574 |
| Drag Factor | 121 |
March 03, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.2 | 10,000 | 2:30.8 | 102 | 650 | 548 | 31 | 115 |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 108 | 31 | 113 |
| 9:56.7 | 4,000 | 2:29.1 | 105 | 662 | 110 | 32 | 116 |
| 9:58.5 | 6,000 | 2:29.6 | 104 | 659 | 110 | 31 | 116 |
| 10:01.4 | 8,000 | 2:30.3 | 103 | 654 | 109 | 32 | 115 |
| 9:56.8 | 10,000 | 2:29.2 | 105 | 662 | 111 | 32 | 117 |
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Workout Graph
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