Allan Jansson 5000m row
5,000
Meters
26:24.3
Time
2:38.4
Pace
266
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 124 |
February 16, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.3 | 5,000 | 2:38.4 | 88 | 604 | 266 | 30 | 103 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 595 | 53 | 31 | 103 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 627 | 54 | 31 | 106 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 605 | 53 | 30 | 103 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 600 | 53 | 30 | 105 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 593 | 53 | 30 | 100 |
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Workout Graph
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