Allan Jansson 15000m row

15,000

Meters

1:14:14.2

Time

2:28.4

Pace

830

Calories

Average Watts107
Calories Per Hour670
Stroke Rate31
Stroke Count2343
Drag Factor126

February 02, 2026 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:14.2 15,000 2:28.4 107 670 830 31
2:41.2 500 2:41.2 84 580 26 30
2:38.3 1,000 2:38.3 88 614 27 31
2:35.9 1,500 2:35.9 92 623 27 32
2:33.8 2,000 2:33.8 96 631 27 32
2:31.3 2,500 2:31.3 101 642 27 32
2:29.7 3,000 2:29.7 104 673 28 32
2:30.1 3,500 2:30.1 103 647 27 31
2:29.4 4,000 2:29.4 105 674 28 31
2:29.9 4,500 2:29.9 104 648 27 32
2:30.6 5,000 2:30.6 102 669 28 31
2:28.9 5,500 2:28.9 106 652 27 32
2:27.4 6,000 2:27.4 109 683 28 31
2:26.4 6,500 2:26.4 112 688 28 32
2:26.7 7,000 2:26.7 111 687 28 32
2:27.0 7,500 2:27.0 110 685 28 31
2:26.2 8,000 2:26.2 112 664 27 32
2:26.9 8,500 2:26.9 110 686 28 31
2:25.7 9,000 2:25.7 113 691 28 32
2:26.0 9,500 2:26.0 112 690 28 32
2:25.8 10,000 2:25.8 113 691 28 31
2:26.6 10,500 2:26.6 111 687 28 32
2:26.8 11,000 2:26.8 111 686 28 32
2:26.0 11,500 2:26.0 112 690 28 31
2:26.0 12,000 2:26.0 112 690 28 32
2:26.2 12,500 2:26.2 112 689 28 32
2:25.5 13,000 2:25.5 114 692 28 32
2:26.7 13,500 2:26.7 111 687 28 32
2:25.3 14,000 2:25.3 114 693 28 32
2:25.1 14,500 2:25.1 115 694 28 31
2:22.7 15,000 2:22.7 120 706 28 31

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Workout Graph

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