Allan Jansson 10000m row
10,000
Meters
50:38.0
Time
2:31.9
Pace
546
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 1572 |
| Drag Factor | 122 |
January 14, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:38.0 | 10,000 | 2:31.9 | 100 | 647 | 546 | 31 | 111 |
| 10:41.6 | 2,000 | 2:40.4 | 85 | 594 | 106 | 30 | 101 |
| 10:11.8 | 4,000 | 2:32.9 | 98 | 635 | 108 | 31 | 109 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 661 | 110 | 31 | 115 |
| 9:52.2 | 8,000 | 2:28.0 | 108 | 674 | 111 | 32 | 114 |
| 9:53.8 | 10,000 | 2:28.4 | 107 | 672 | 111 | 32 | 118 |
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Workout Graph
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