Allan Jansson 10000m row
10,000
Meters
50:28.3
Time
2:31.4
Pace
547
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1537 |
| Drag Factor | 125 |
January 12, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:28.3 | 10,000 | 2:31.4 | 101 | 650 | 547 | 30 | 115 |
| 10:31.3 | 2,000 | 2:37.8 | 89 | 610 | 107 | 30 | 104 |
| 10:05.5 | 4,000 | 2:31.3 | 101 | 648 | 109 | 30 | 117 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 660 | 110 | 31 | 118 |
| 9:56.7 | 8,000 | 2:29.1 | 105 | 663 | 110 | 31 | 119 |
| 9:55.8 | 10,000 | 2:28.9 | 106 | 670 | 111 | 31 | 120 |
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Workout Graph
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