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Allan Jansson 15000m row

15,000

Meters

1:16:24.8

Time

2:32.8

Pace

825

Calories

105

Heart Rate

Average Watts98
Calories Per Hour647
Stroke Rate30
Stroke Count2364
Drag Factor122

December 19, 2025 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:24.8 15,000 2:32.8 98 647 825 30 105
2:48.3 500 2:48.3 73 556 26 29 95
2:43.8 1,000 2:43.8 80 571 26 30 97
2:42.2 1,500 2:42.2 82 577 26 30 98
2:39.5 2,000 2:39.5 86 609 27 30 96
2:37.8 2,500 2:37.8 89 615 27 31 96
2:37.3 3,000 2:37.3 90 595 26 31 95
2:35.6 3,500 2:35.6 93 624 27 30 98
2:35.0 4,000 2:35.0 94 627 27 31 99
2:34.7 4,500 2:34.7 95 628 27 31 101
2:31.5 5,000 2:31.5 101 641 27 31 104
3:47.1 5,500 3:47.1 30 428 27 20 104
2:31.4 6,000 2:31.4 101 665 28 31 104
2:30.4 6,500 2:30.4 103 646 27 32 104
2:30.4 7,000 2:30.4 103 670 28 32 104
2:28.9 7,500 2:28.9 106 652 27 32 108
2:29.5 8,000 2:29.5 105 674 28 32 104
2:28.7 8,500 2:28.7 106 653 27 32 104
2:26.4 9,000 2:26.4 112 688 28 32 107
2:25.6 9,500 2:25.6 113 692 28 32 108
2:26.1 10,000 2:26.1 112 689 28 32 112
2:25.4 10,500 2:25.4 114 693 28 32 110
2:23.8 11,000 2:23.8 118 700 28 33 113
2:22.3 11,500 2:22.3 121 733 29 32 116
2:23.2 12,000 2:23.2 119 703 28 33 113
2:22.7 12,500 2:22.7 120 731 29 32 112
2:24.6 13,000 2:24.6 116 697 28 32 111
2:25.2 13,500 2:25.2 114 694 28 33 113
2:24.3 14,000 2:24.3 116 698 28 32 114
2:22.3 14,500 2:22.3 121 733 29 32 117
2:20.8 15,000 2:20.8 125 715 28 32 115

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Workout Graph

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