Allan Jansson 5000m row
5,000
Meters
26:09.9
Time
2:36.9
Pace
268
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 128 |
November 26, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.9 | 5,000 | 2:36.9 | 90 | 614 | 268 | 29 | 106 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 598 | 53 | 30 | 102 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 622 | 54 | 30 | 106 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 607 | 53 | 29 | 107 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 620 | 54 | 30 | 107 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 624 | 54 | 29 | 108 |
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Workout Graph
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