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Allan Jansson 15000m row

15,000

Meters

1:17:21.6

Time

2:34.7

Pace

811

Calories

105

Heart Rate

Average Watts94
Calories Per Hour629
Stroke Rate29
Stroke Count2309
Drag Factor123

October 22, 2025 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:21.6 15,000 2:34.7 94 629 811 29 105
2:45.2 500 2:45.2 78 566 26 29 103
2:38.6 1,000 2:38.6 88 612 27 30 98
2:38.3 1,500 2:38.3 88 591 26 30 100
2:38.4 2,000 2:38.4 88 613 27 30 101
2:38.5 2,500 2:38.5 88 613 27 30 101
2:37.2 3,000 2:37.2 90 595 26 30 102
2:36.1 3,500 2:36.1 92 622 27 30 103
2:34.2 4,000 2:34.2 95 630 27 30 106
2:33.2 4,500 2:33.2 97 634 27 30 108
2:31.7 5,000 2:31.7 100 664 28 30 107
2:55.7 5,500 2:55.7 65 532 26 26 103
2:34.4 6,000 2:34.4 95 629 27 30 105
2:33.0 6,500 2:33.0 98 635 27 30 106
2:32.3 7,000 2:32.3 99 661 28 29 109
2:31.8 7,500 2:31.8 100 640 27 30 108
2:31.8 8,000 2:31.8 100 640 27 29 109
2:32.0 8,500 2:32.0 100 639 27 30 107
2:30.8 9,000 2:30.8 102 668 28 29 110
2:31.7 9,500 2:31.7 100 640 27 30 109
2:32.1 10,000 2:32.1 99 639 27 30 107
2:33.5 10,500 2:33.5 97 633 27 30 108
2:33.6 11,000 2:33.6 97 656 28 30 107
2:33.7 11,500 2:33.7 96 632 27 30 107
2:34.1 12,000 2:34.1 96 630 27 30 108
2:34.5 12,500 2:34.5 95 629 27 31 107
2:32.5 13,000 2:32.5 99 637 27 30 105
2:33.0 13,500 2:33.0 98 635 27 31 106
2:30.5 14,000 2:30.5 103 645 27 30 110
2:31.6 14,500 2:31.6 100 664 28 31 108
2:27.8 15,000 2:27.8 108 657 27 30 109

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Workout Graph

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