Allan Jansson 10000m row
10,000
Meters
49:47.7
Time
2:29.3
Pace
556
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1480 |
| Drag Factor | 126 |
October 20, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.7 | 10,000 | 2:29.3 | 105 | 669 | 556 | 29 | 117 |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 658 | 110 | 30 | 114 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 691 | 112 | 30 | 117 |
| 10:27.7 | 6,000 | 2:36.9 | 91 | 636 | 111 | 28 | 112 |
| 9:50.3 | 8,000 | 2:27.5 | 109 | 683 | 112 | 30 | 120 |
| 9:45.6 | 10,000 | 2:26.4 | 112 | 682 | 111 | 30 | 124 |
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Workout Graph
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