Allan Jansson 10000m row
10,000
Meters
50:17.1
Time
2:30.8
Pace
549
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1490 |
| Drag Factor | 126 |
October 16, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.1 | 10,000 | 2:30.8 | 102 | 655 | 549 | 29 | 117 |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 616 | 107 | 29 | 113 |
| 10:09.9 | 4,000 | 2:32.4 | 99 | 649 | 110 | 29 | 117 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 671 | 111 | 30 | 118 |
| 9:56.4 | 8,000 | 2:29.1 | 106 | 663 | 110 | 30 | 116 |
| 9:50.6 | 10,000 | 2:27.6 | 109 | 676 | 111 | 30 | 124 |
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Workout Graph
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