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Allan Jansson 15000m row

15,000

Meters

1:12:22.0

Time

2:24.7

Pace

847

Calories

109

Heart Rate

Average Watts115
Calories Per Hour702
Stroke Rate31
Stroke Count2252
Drag Factor125

October 07, 2025 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:22.0 15,000 2:24.7 115 702 847 31 109
2:44.8 500 2:44.8 78 567 26 28 102
2:38.2 1,000 2:38.2 88 614 27 29 102
2:35.4 1,500 2:35.4 93 625 27 30 105
2:31.5 2,000 2:31.5 101 641 27 30 109
2:30.6 2,500 2:30.6 102 645 27 30 110
2:28.3 3,000 2:28.3 107 679 28 30 114
2:28.0 3,500 2:28.0 108 681 28 30 115
2:27.6 4,000 2:27.6 109 682 28 30 115
2:27.8 4,500 2:27.8 108 657 27 30 115
2:26.1 5,000 2:26.1 112 689 28 30
2:24.7 5,500 2:24.7 116 696 28 31
2:24.3 6,000 2:24.3 116 723 29 31
2:23.2 6,500 2:23.2 119 703 28 31
2:22.7 7,000 2:22.7 120 706 28 31
2:23.2 7,500 2:23.2 119 729 29 31
2:21.8 8,000 2:21.8 123 710 28 31
2:22.3 8,500 2:22.3 121 733 29 32
2:21.5 9,000 2:21.5 124 712 28 31
2:22.1 9,500 2:22.1 122 734 29 32
2:21.8 10,000 2:21.8 123 736 29 32
2:21.1 10,500 2:21.1 125 714 28 31
2:20.3 11,000 2:20.3 127 744 29 32
2:20.4 11,500 2:20.4 126 743 29 32
2:22.2 12,000 2:22.2 122 708 28 32
2:21.4 12,500 2:21.4 124 738 29 33
2:21.2 13,000 2:21.2 124 739 29 33
2:21.6 13,500 2:21.6 123 711 28 32
2:19.6 14,000 2:19.6 129 747 29 33
2:15.9 14,500 2:15.9 139 794 30 32
2:12.3 15,000 2:12.3 151 816 30 33

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Workout Graph

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