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Allan Jansson 15000m row

15,000

Meters

1:14:24.9

Time

2:28.8

Pace

812

Calories

109

Heart Rate

Average Watts106
Calories Per Hour654
Stroke Rate28
Stroke Count2140
Drag Factor124

May 18, 2025 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:24.9 15,000 2:28.8 106 654 812 28 109
2:35.0 500 2:35.0 94 603 26 29 111
2:32.3 1,000 2:32.3 99 638 27 28 111
2:31.3 1,500 2:31.3 101 642 27 29 113
2:29.9 2,000 2:29.9 104 648 27 29 113
2:30.3 2,500 2:30.3 103 646 27 28 110
2:30.0 3,000 2:30.0 104 648 27 28 108
2:30.1 3,500 2:30.1 103 647 27 28 111
2:30.6 4,000 2:30.6 102 645 27 29 110
2:30.6 4,500 2:30.6 102 645 27 28 110
2:31.0 5,000 2:31.0 102 643 27 28 108
2:31.1 5,500 2:31.1 101 643 27 28 107
2:29.7 6,000 2:29.7 104 649 27 28 108
2:31.1 6,500 2:31.1 101 643 27 28 109
2:31.6 7,000 2:31.6 100 641 27 28 107
2:31.0 7,500 2:31.0 102 643 27 28 106
2:30.2 8,000 2:30.2 103 647 27 29 108
2:28.0 8,500 2:28.0 108 656 27 29 106
2:28.4 9,000 2:28.4 107 654 27 29 110
2:27.5 9,500 2:27.5 109 658 27 29 105
2:27.1 10,000 2:27.1 110 660 27 29 111
2:27.2 10,500 2:27.2 110 660 27 29 109
2:26.8 11,000 2:26.8 111 662 27 29 111
2:27.1 11,500 2:27.1 110 660 27 29 107
2:26.7 12,000 2:26.7 111 662 27 29 111
2:25.8 12,500 2:25.8 113 666 27 30 111
2:25.2 13,000 2:25.2 114 669 27 29 113
2:25.4 13,500 2:25.4 114 668 27 30 113
2:24.7 14,000 2:24.7 116 696 28 29 114
2:24.4 14,500 2:24.4 116 698 28 30 112
2:24.9 15,000 2:24.9 115 695 28 29 111

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Workout Graph

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