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Allan Jansson 15000m row

15,000

Meters

1:14:43.1

Time

2:29.4

Pace

810

Calories

113

Heart Rate

Average Watts105
Calories Per Hour650
Stroke Rate29
Stroke Count2192
Drag Factor121

May 02, 2025 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:43.1 15,000 2:29.4 105 650 810 29 113
2:38.6 500 2:38.6 88 590 26 29 104
2:35.8 1,000 2:35.8 93 600 26 29 108
2:34.0 1,500 2:34.0 96 607 26 29 109
2:33.6 2,000 2:33.6 97 609 26 29 111
2:32.2 2,500 2:32.2 99 638 27 29 111
2:32.1 3,000 2:32.1 99 639 27 29 112
2:30.3 3,500 2:30.3 103 646 27 29 116
2:30.0 4,000 2:30.0 104 648 27 29 115
2:29.1 4,500 2:29.1 106 651 27 29 115
2:28.9 5,000 2:28.9 106 652 27 29 116
2:55.7 5,500 2:55.7 65 532 26 25 114
2:29.2 6,000 2:29.2 105 651 27 29 115
2:29.6 6,500 2:29.6 105 649 27 29 113
2:29.9 7,000 2:29.9 104 648 27 29 114
2:29.8 7,500 2:29.8 104 648 27 30 119
2:28.9 8,000 2:28.9 106 652 27 29 114
2:28.5 8,500 2:28.5 107 654 27 29 113
2:28.7 9,000 2:28.7 106 653 27 29 115
2:27.2 9,500 2:27.2 110 660 27 30 116
2:26.6 10,000 2:26.6 111 663 27 30 116
2:27.3 10,500 2:27.3 110 659 27 30 116
2:25.2 11,000 2:25.2 114 669 27 30 118
2:25.8 11,500 2:25.8 113 666 27 30
2:26.2 12,000 2:26.2 112 664 27 30
2:25.5 12,500 2:25.5 114 668 27 30
2:24.7 13,000 2:24.7 116 696 28 31
2:23.7 13,500 2:23.7 118 701 28 30
2:24.2 14,000 2:24.2 117 699 28 30
2:22.5 14,500 2:22.5 121 707 28 31
2:19.2 15,000 2:19.2 130 724 28 31

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Workout Graph

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