Weronika Dudzik v1:30/1:30r...5 row
1,679
Meters
7:30.0
Time
2:14.0
Pace
97
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,759 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 85 |
January 27, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,679 | 2:14.0 | 145 | 776 | 31 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 31 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 31 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 30 | |
| r: 1:30 | 14 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 31 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 35 | |
| r: 1:30 | 17 | |||||
| r80 |
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Workout Graph
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