Weronika Dudzik v1:30/1:30r...5 BikeErg
3,386
Meters
7:30.0
Time
2:12.9
Pace
100
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,562 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 78 |
| Revolution Count | 618 |
| Power/kg | 2.29 |
| Drag Factor | 65 |
January 15, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,386 | 2:12.9 | 149 | 800 | 78 | |
| 1:30.0 | 698 | 2:08.9 | 163 | 840 | 81 | |
| r: 1:30 | 38 | |||||
| 1:30.0 | 689 | 2:10.6 | 157 | 840 | 79 | |
| r: 1:30 | 37 | |||||
| 1:30.0 | 676 | 2:13.1 | 148 | 800 | 78 | |
| r: 1:30 | 29 | |||||
| 1:30.0 | 660 | 2:16.3 | 138 | 760 | 76 | |
| r: 1:30 | 43 | |||||
| 1:30.0 | 663 | 2:15.7 | 140 | 760 | 77 | |
| r: 1:30 | 29 | |||||
| r176 |
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Workout Graph
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