Weronika Dudzik v1:30/1:30r...5 SkiErg
1,577
Meters
7:30.0
Time
2:22.6
Pace
86
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,648 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 43 |
| Stroke Count | 326 |
| Drag Factor | 75 |
January 15, 2025 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,577 | 2:22.6 | 121 | 688 | 43 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 41 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 43 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 43 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 43 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 47 | |
| r: 1:30 | 15 | |||||
| r71 |
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Workout Graph
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