Weronika Dudzik v1:40/0:20r...10 BikeErg
7,265
Meters
16:40.0
Time
2:17.6
Pace
208
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,593 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 70 |
| Revolution Count | 1226 |
| Power/kg | 2.06 |
| Drag Factor | 79 |
June 26, 2024 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,265 | 2:17.6 | 134 | 748 | 70 | |
| 1:40.0 | 824 | 2:01.3 | 196 | 972 | 77 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 793 | 2:06.1 | 175 | 900 | 74 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 759 | 2:11.7 | 153 | 792 | 71 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 718 | 2:19.2 | 130 | 720 | 71 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 703 | 2:22.2 | 122 | 684 | 69 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 695 | 2:23.8 | 117 | 684 | 68 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 689 | 2:25.1 | 114 | 684 | 68 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 684 | 2:26.1 | 112 | 684 | 67 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 696 | 2:23.6 | 118 | 684 | 68 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 703 | 2:22.2 | 122 | 684 | 69 | |
| r: 0:20 | 35 | |||||
| r328 |
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