Weronika Dudzik v1:00/3:00r...8 row
1,880
Meters
8:00.0
Time
2:07.6
Pace
114
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,983 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 46 |
| Stroke Count | 374 |
| Drag Factor | 148 |
April 06, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,880 | 2:07.6 | 168 | 855 | 46 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 43 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 46 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 47 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 46 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 46 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 47 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 49 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 50 | |
| r: 3:00 | 14 | |||||
| r103 |
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Workout Graph
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