Weronika Dudzik v1000m/1:00r...4 row
4,000
Meters
18:45.5
Time
2:20.6
Pace
228
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 22:45.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 148 |
March 29, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 4,000 | 2:20.6 | 126 | 729 | 34 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 38 | |
| r: 1:00 | 16 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 34 | |
| r: 1:00 | 16 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 33 | |
| r: 1:00 | 12 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 33 | |
| r: 1:00 | 14 | |||||
| r58 |
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Workout Graph
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