Weronika Dudzik v1:00/1:00r...7 row
3,883
Meters
17:30.0
Time
2:15.2
Pace
228
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,965 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 627 |
| Drag Factor | 150 |
March 25, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,883 | 2:15.2 | 142 | 781 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 43 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 41 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 39 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 36 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 34 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 747 | 2:20.5 | 126 | 720 | 34 | |
| r: 3:30 | 10 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 34 | |
| r: 4:00 | 12 | |||||
| r82 |
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Workout Graph
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