Weronika Dudzik v500m/0:45r...12 BikeErg
6,000
Meters
11:47.5
Time
1:57.9
Pace
199
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 20:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 81 |
| Revolution Count | 1112 |
| Power/kg | 3.28 |
| Drag Factor | 80 |
October 27, 2026 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.5 | 6,000 | 1:57.9 | 213 | 1012 | 81 | |
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 83 | |
| r: 0:45 | 72 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 81 | |
| r: 0:45 | 96 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 82 | |
| r: 0:45 | 77 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 82 | |
| r: 0:45 | 65 | |||||
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 81 | |
| r: 0:45 | 67 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 81 | |
| r: 0:45 | 79 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 81 | |
| r: 0:45 | 58 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 81 | |
| r: 0:45 | 89 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 81 | |
| r: 0:45 | 104 | |||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 80 | |
| r: 0:45 | 90 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 81 | |
| r: 0:45 | 71 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 83 | |
| r: 0:45 | 39 | |||||
| r907 |
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Workout Graph
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